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Thursday, October 8, 2026
True Planet Digital

I Am the Master of the Common Cold – and I'm Able to Reveal Ways to Prevent It

Around this period the previous year, I ended up on a TV programme alongside three vocalists. There was a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, however at that moment, to break the silence, I questioned how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, what explains the trumpet-like nose blows, and others don’t? Something to explore later.

Their Take of the Singers

At mention of my night out, these three musicians in the TV green room did two things. Firstly, they shrunk away from me slightly. Secondly, they started a passionate debate on how to avoid catching colds and this expected because of their careers was almost an obsession. I understand that, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the producer would yell to his team to avoid auditory overload, damaging their headset equipment.

Handling Stuffy Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they help briefly before giving up. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the peeled, raw onion she offered me in bed. She stood and watched me do so. Kind soul. No improvement resulted, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

Thus, I hate colds and am convinced prevention beats cure which traditional or modern, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation plus, there were special precautions required for social events and gatherings. Ahead of any such engagement, she suggested a few applications of a preventive product through the nasal passages – even if healthy. Intense. It appealed to me. And, get this, she mandated a second dose post-event with more spray of the solution.

The Results

I adopted the method. And I must admit I remained cold-free. There were drawbacks: the numerous products I purchased, lost, repurchased, found, and so on. And the disappointing instant you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's leaking all over. Still, an acceptable trade-off. As the cold season approaches once more, I'm stocked up with her prevention arsenal. I'm set for the fight.

MB
Written by

Mathew Barker

Lena Voss is a digital marketing strategist with over a decade of experience in SEO and content marketing.

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